Quick and Easy Vegan Dishes

Slovak/English version

Jarná čerstvá zelenina a ovocie ma konečne motivovali k tomu, aby som si doma viac varila  a pripravovala jedlo, namiesto toho, aby som sa stravovala vonku. A aj keď mi to niekedy trvá viac času, viem, že by som ho nestrávila o nič efektívnejšie ;)

_________________________________________________________________________________

Fresh spring veggies and fruit finally inspired me to cook more and prepare food for myself instead of eating out all the time. Although, sometimes it is time consuming, I know, I wouldn´t spend that time more effectively ;)

Ovsené vločky s mrazeným a čerstvým lesným ovocím, banánom, chia semiačkami a kokosom

_________________________________________________________________________________

Oatmeal with frozen and fresh berries, bananas, chia seeds and coconut

Čerstvý šalát s rukolou, jahodami, paradajkami a reďkovkami

_________________________________________________________________________________

Fresh salad with rocket, strawberries, cherry tomatoes and radish

Sushi misa - pre lenivých :) V postate všetko, čo ide do vegánskeho sushi, len to nezabalíte

_________________________________________________________________________________

Sushi bowl - for lazy ones :) Basically everything that goes into vegan sushi, you just don´t roll it

Pečené zemiaky, šalát z avokáda, rukoly a hocijakej zeleniny, ktorú máte po ruke

_________________________________________________________________________________

Baked potatoes, salad from avocado, rocket and whatever veggies you have on hand

Brokolicová polievka - najjednoduchšie, čo môže byť :)

_________________________________________________________________________________

Broccoli soup - easiest thing ever :)

Niečo sladké - rozmixované banány s kakaom, kokosom a posypané kakaovými bôbmi

_________________________________________________________________________________

Something sweet - mixed bananas with cocoa powder, coconut and sprinkled with cocoa beans

Wrap s mexickou nátierkou, zeleninou a kečupom (ten dávam takmer do všetkého)

_________________________________________________________________________________

Wrap with Mexican spread, veggies and ketchup (I put ketchup into almost everything) 

Nie som žiadny kuchár, na varenie vôbec nie som trpezlivá, a preto mám rada rýchle recepty. Najviac sa v mojom jedálničku uchytili zemiaky, ryža, avokádo a v podstate kadejaká sezónna zelenina a ovocie. Tiež milujem sladké!

Najobľúbenejší spôsob varenia? Mixovanie ;)

_________________________________________________________________________________

I´m not a chef by any means. I´m not patient for cooking what so ever, which is why I prefer quick recipes. Most favorite things in my menu are potatoes, rice, avocado and basically all seasonal veggies and fruits. I also love sweets!

Most favorite way of cooking? Mixing ;)

Love, Em

Chia seeds Pudding - Quick Sunday desert - Vegan!

English version

If you have lazy Sunday just like I do and want to eat something sweet all day just like I do, you are on the right place!

You will need just handful of ingredients and your cravings for sweet are gone. 

Although it´s vegan, It is also very rich, so not exactly the healthiest version, but who cares?

I know I don´t!

You will need:

1. Mix coconut milk with two bananas and 3 tablespoons of chia seeds. Put this in the fridge for at least couple of hours or overnight if you are patient enough.

2. Melt your dark chocolate.

3. Cook your strawberries on medium heat. Add couple of tablespoons of jam of your choice. You can add sugar at this poin as well, but the coconut milk mixture is sweet enough.

4. Spread your chocolate on the pudding add your mixture of strawberries and jam and It´s ready. 

Very easy and kind of healthy!

Love, Em